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BOXCAMP

Boxcamp classes are offered outside of Sensei’s normal membership structure and are taken by Mike Hall. These classes incorporate all the best elements of a bootcamp and boxercise workout. They are appropriate for all levels as you work to your own ability in a fun and engaging group environment. These classes run all year round between indoor (Winter months) and outdoor sessions (During the summer months) and you should expect a great work out that will build fitness, strength, speed and endurance.

Boxcamp is for you if

 

You like working in a fun group and being part of a team
You want to get fitter
You want a more challenging and varied workout that changes every time

PERSONAL / SMALL GROUP TRAINING

If you’re looking to improve your sporting performance, lose weight or simply want to learn new techniques I am also available for one to one or small group training. This can be an extension of a Physiotherapy treatment if you have been seen in clinic for an injury, or simply to help you meet your goals. We offer:

Boxing / Thai boxing / MMA Pad work
Strength and conditioning
Grappling / wrestling
MMA
Personalised exercise programmes
Relaxation / meditation / stretching
Progression of Physiotherapy treatment sessions for rehabilitation of injuries (in the gym).

Personal training is from a fully qualified Physiotherapist who holds a Martial arts blackbelt and has over 15 years of boxing and martial arts experience.

Discounted rates available to full monthly gym members. Contact for group training prices.

The goal of personal training is to be fully focussed on the client without distraction, to offer a structured and personalised programme and help you achieve your goals. Personal training is for you if:

You feel you need a more personalised approach
Don’t enjoy a class environment
If you’re not sure where to start on your martial arts / fitness journey.